Yuav ua li cas txog poj niam menopause

Menopause yog kev hloov ntawm nruab nrab hnub nyoog mus rau hnub nyoog laus. Cov poj niam muaj hnub nyoog li ntawm 45 txog 55 xyoos, thiab cov txiv neej muaj hnub nyoog 55 txog 65 xyoo thaum lub caij cev xeeb tub. Thaum pib ntawm tus mob syndrome, cov tsos mob xws li paroxysmal lub ntsej muag liab, hmo ntuj tawm hws, palpitations, insomnia, chim siab, chim siab, thiab qaug zog tuaj yeem tshwm sim.
"Menopause, rau cov poj niam, yog hais txog lub sijhawm hloov pauv uas ua haujlwm ntawm zes qe menyuam maj mam poob qis los ntawm lub xeev muaj zog mus rau qhov ploj tag, suav nrog kev ua poj niam cev xeeb tub thiab lub sijhawm ua ntej thiab tom qab kev laus." Rau cov txiv neej, nws yog hais txog lub sij hawm ntawm 50 mus rau 60 xyoo. Cov tsos mob ntawm climacteric, xws li dryness thiab cua sov thoob plaws lub cev, kiv taub hau, palpitations, dub me ntsis nyob rau hauv lub qhov muag los yog txias ceg, yuav tsum tau tshwj xeeb saib xyuas. Cov tshuaj suav tshuaj suav tau pom tias haus dej 5-10 grams tshuaj ntsuab txhua hnub tuaj yeem txo cov tsos mob ntawm menopausal.
Cov tsos mob climacteric
"Txawm hais tias nws pib ntxov lossis lig npaum li cas los yog nws kav ntev npaum li cas, kev ua poj niam tuaj yeem muab faib ua premenopausal, menopausal (menstruation stop), thiab postmenopausal (ib xyoos tom qab kev coj khaub ncaws nres), cim los ntawm kev maj mam poob mus ua tiav kev ploj ntawm zes qe menyuam. ". Menopause yog ib qho kev hloov pauv uas cov poj niam maj mam nkag mus rau lub hnub nyoog laus los ntawm lub sijhawm sib deev (lub sijhawm yug menyuam). Nws yog ib qho tseem ceeb theem nyob rau hauv cov txheej txheem kev laus ntawm tib neeg lub cev thiab muaj tshwj xeeb physiological hloov. Ntau tshaj 90 feem pua ​​​​ntawm cov poj niam muaj cov tsos mob sib txawv, cuam tshuam rau lawv tus kheej kev noj qab haus huv thiab lub neej zoo.
Kev ua haujlwm tshwj xeeb:
1. Nyob ib ncig ntawm lub hnub nyoog ntawm 30: daim tawv nqaij muaj pom tseeb xim me ntsis, looseness, dullness, coarse pores, pob txuv, thiab lwm yam tshwm sim;
2. Nyob nruab nrab ntawm 30 thiab 40 xyoo: cov poj niam uas muaj kab mob endocrine, xws li kev coj khaub ncaws tsis xwm yeem, sagging ob lub mis, vulva qhuav, txo libido, thiab lwm yam poj niam cov yam ntxwv ntawm kev sib deev uas txo qis lossis tsis muaj zog, nrog rau cov poj niam uas muaj cov tsos mob menopausal;
3. Nyob nruab nrab ntawm 40-55 xyoo: cov tsos mob tshwm sim xws li insomnia, dreaminess, hmo ntuj tawm hws, kub flashes, chim siab, tsis muaj zog thiab lub cev muaj zog, tsis nco qab, osteoporosis, thiab lwm yam;
4. Muaj hnub nyoog tshaj 55 xyoos: Lub raum ua haujlwm tsis zoo, ua rau lub zes qe menyuam atrophy loj heev.
Plaub yam tsos mob ntawm poj niam menopause
Feem ntau hais lus, cov poj niam postmenopausal muaj plaub yam tsos mob tseem ceeb hauv qab no:
1, Kub flashes - ib qho kev mob tshwm sim ntawm cov poj niam cev xeeb tub. 2, Palpitation, tseem hu ua palpitation, yog ib qho ntawm feem ntau cov tsos mob ntawm menopause. 3, Cov tsos mob ntawm kev puas siab puas ntsws thiab paj hlwb. 4, Mob nraub qaum yog ib qho tsos mob thaum ntxov ntawm osteoporosis nyob rau hauv cov poj niam laus.
Khoom noj khoom haus tsim nyog rau cov poj niam cev xeeb tub
1. Xaiv cov zaub mov tseem ceeb thiab taum: japonica mov, hom qoob mog, sorghum, millet, taum dav, peas, taum dub, thiab lwm yam. 2. Xaiv cov nqaij, qe, thiab mis nyuj: nqaij npuas, duck, npua hoov, daj croaker, jellyfish. , herring, vaub kib nqaij, quail, qe, mis nyuj, thiab lwm yam. 3. Xaiv cov zaub: lotus paus, lws suav, rape, spinach, celery, eggplant, loofah, kelp, xyoob tua, amaranth, bracken, thiab lwm yam. 4. Kev xaiv ntawm txiv hmab txiv ntoo: txiv tsawb, txiv kab ntxwv, txiv apples, pears, watermelons, txiv kab ntxwv, loquats, thiab lwm yam. 5. Ua noj yuav tsum xaiv cov roj zaub es tsis txhob roj tsiaj. Cov roj zaub tuaj yeem tsis tsuas yog txhawb cov roj cholesterol metabolism, tab sis kuj muab ntau yam unsaturated fatty acids rau tib neeg lub cev. Cov roj zaub xws li roj noob roj, roj rapeseed, thiab roj taum pauv yog txhua yam kev xaiv zoo.
Diet taboos thaum lub sij hawm menopause:
1. Tsis txhob noj zaub mov ntsim xws li kua txob, kua txob, mustard, qej, thiab lwm yam. 2. Tsis txhob noj cov khoom kub xws li dev nqaij, yaj, lychees, apricots, thiab lwm yam. Tom qab noj mov, nws tuaj yeem ua rau muaj cua sov sab hauv, ua rau insomnia, qhuav cua sov. , nqhis dej, thiab lwm yam tsos mob pom tseeb dua. 3. Zam kev noj zaub mov kom qab zib thiab rog rog kom tsis txhob rog rog, ntshav qab zib thiab lwm yam kab mob, nws tsis tsim nyog noj cov rog, tsiaj rog, qab zib dawb, thiab lwm yam. haus cawv los yog haus luam yeeb. Vim hais tias cawv thiab nicotine tuaj yeem muaj kev cuam tshuam tsis zoo rau lub hauv nruab nrab paj hlwb.
Kuv ntseeg tias txhua tus tau nkag siab txog qhov teeb meem ntawm yuav ua li cas nrog poj niam lub cev tsis muaj zog. Qhov tseeb, poj niam lub cev tsis muaj zog tsis txaus ntshai. Qhov no yog lub sijhawm hloov pauv tseem ceeb, uas yog kev hloov pauv ntawm cov neeg muaj hnub nyoog nruab nrab mus rau cov neeg laus. Thaum lub sijhawm no, yuav tsum tau saib xyuas cov teeb meem kev noj haus. Tsis tas li ntawd, yog tias muaj kev tsis xis nyob hauv lub cev, xws li mob nraub qaum, tsis xis nyob, thiab lwm yam tsos mob, nws yog qhov zoo tshaj plaws mus rau lub tsev kho mob kom kuaj xyuas, thiaj li ua kom lub cev tsis muaj zog tuaj yeem dhau mus zoo dua.